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You probably don't need to read another article extolling the virtues of regular exercise. If you, like the vast majority of people in the U.S., aren't getting the CDC-recommended 1.5 hours of high-intensity aerobic exercise each week, it's probably because you don't have the time, or the energy, or because the other demands of life keep getting in the way - whatever the reason, it's not because you somehow never realized that getting your heart rate up would be good for your health.
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